Why You Should Pay Proper Attention To Your Dental Health
Your overall well-being depends on a lot of factors, and your dental health is a crucial factor.
Dental health is centered on the conditions of the mouth, specifically the gums, teeth, and tongue. A clean mouth tends to be a healthy one, but maintaining good oral hygiene is an unending process, and it goes beyond just washing your mouth.
Good oral hygiene, which promotes dental health, is among the many things you can control when staying healthy. But what exactly is good oral hygiene?
Contrary to popular opinion, your oral hygiene isn’t at its peak if you brush twice daily and floss once. Of course, that’s good, but not enough.
Oral hygiene and dental health cover an intricate process that includes your diet, hygiene, and regular medical checks.
About 3.5 Billion people suffer from dental health issues, and that’s not because they didn’t brush twice daily. A significant proportion of that number didn’t do other essential things that could have been beneficial to their dental health.
Naturally, the human body cleans itself, fights off toxins, and strives to stay healthy, but it could also use a great deal of help. A thousand things could go wrong if your dental health isn’t at the top of your priority list.
Apart from getting cavities, bad breath, and severe gum diseases, bad oral health has been linked to diabetes, oral cancer, and cardiovascular diseases.
You’d agree that dental health affects every part of our lives. Here’s a look at the intricacies of oral health.
Your oral health vs. your general health.
The mouth needs certain bacteria to stay healthy. However, it’s impossible to completely control the kind of bacteria that gets into your mouth, so both the good and bad bacteria come in, and all you can do is eliminate the bad ones as often as possible.
If there’s a default in eliminating the bad ones, these bacteria would form plaques, eat into the teeth and gums, then seep into the bloodstream, and wreak havoc to other organs of the body.
True, you can’t completely control the entry of these bacteria, but you can control the environment they thrive in.
Bacteria, like most living organisms, thrive better in their natural habitat. Take away the conditions that make your mouth habitable, and you won’t have to worry about them.
How do you do that?
Sugar is sweet, but it’s not really good for you, yet you need it to stay alive. However, a high sugar diet is a devil, and you should avoid it. Why?
One, high sugar consumption has been linked to diabetes and obesity.
Two, bacteria are primarily able to create plaques when you consume sugar.
They feed on sugar molecules that enable them to produce acids, which help them form plaques on the teeth, break enamels, and dig into gums.
If you have a decaying tooth, your diet is the culprit.
While your saliva constantly works to reverse the damage caused by these bacteria, a constant intake of starchy and sugary foods would accelerate their rate and strength, beating the speed at which your saliva remineralizes.
To avoid that, you should consume as little sugar as healthily possible and brush your teeth at least twice daily.
About eating less sugar, get to know the fancy words used instead by food manufacturers in place of sugar. For example, corn syrup, carob powder, dextrose, glucose, and maltose are all sugars.
It’s no news that brushing twice daily and flossing is good for your oral health. There’s the right way to brush your teeth, and doing it the wrong way would only cause more problems.
Aggressive brushing might seem refreshing right after, but it could cause gum erosion, teeth sensitivity, even worse, permanent damage to your gums.
Brush your teeth with soft bristles, avoid dragging the brush back and forth against your teeth. Do the circular motion method of brushing for 2-3 minutes, be gentle on the corners of your mouth, and change your toothbrush every 12 weeks or before it’s frayed.
Adequate use of fluoride is good for your teeth. It’s a significant ingredient of most toothpaste, but sometimes, some manufacturers use too little fluoride during production.
Lack of fluoride, according to research, could lead to tooth decay even when you’re particular about your oral cleaning routine.
So do your research, find a mouthwash that contains a good amount of fluoride, and stick with a healthy cleaning routine.
Keep a healthy lifestyle.
Smoking is in no way good for the body. It weakens the body’s only form of defense—the immune system—making healing a long and challenging process.
A smoker with a sore in the mouth or gums has a higher risk of infection since the sore would likely stay exposed for longer than normal, and the immune system might be too weak to fight infection.
The same applies to injuries that might result from a dental procedure.
Smoking alters the color of the teeth and tongue and could cause bad breath. There’s also a profound link between smoking and oral cancer.
Visit your dentist.
A visit to the dentist might not be your favorite habit, but you need it. Everyone does.
If you’re wondering why you should visit a dentist even when you seem to have excellent oral health, here’s why.
During a visit, your dentist might find a dental problem before it becomes serious, saving you the pain, time, and money that could have resulted from a delayed visit.
Your dentist can catch the early signs of oral cancer, examine your throat, help remove hardened tartar, and recommend the right products for you based on your age and medical records.
When it comes to oral health, it’s better to have an expert in your corner, and what better expert can you have than a dentist?
You could make a quarterly schedule for your visits, and if you can’t, whatever you do, make sure you see your dentist at least twice a year.
A regular visit to your dentist is just as important as brushing your teeth twice daily.